Kelly Starrett on how to voodoo floss ankles (Same for basically anywhere on the body)
Running expert TJ Murphy talks with Kelly Starrett about running mechanics and feet and endurance training philosophies…..
Recommended Reading: Chris Mcdougall Born to Run – talks about human body’s natural abilities without high tech clothing and footwear
Chris Masterjohn’s Masterclass video starts out really chemistry-heavy and then he blends in useful everyday information nicely so that we understand Vitamin C’s role in body and best ways to find and consume it.
Sleep expert Dr. Kirk Parsley on Sleep‘s role in physical and life performance:
Dr Andreo Spina ….
One of the best general movers in the world – IDO PORTAL – approach to movement, body, humanity:
Here is the Ido page on messfit
Why not apply ice to skin where injury has occurred? There no science that topical icing will help heal and improve overall outcome of injury. In fact, most evidence points to icing prolonging the healing process and reducing overall healing. Here are a couple thorough conversations about icing…. but there are many more. let me know if you are in need of more evidence here….
Here is a little random video I made talking about how my own foot injuries seemed to disappear as a result of overall approach to health and fitness rather than acute attention to a specific area….