How to Health

IN NATURE

 

FOOD IS REAL (wilder, fresher)

 

MEASURE BLOOD SUGAR (and adjust foods accordingly)

 

SLEEP (circadian rhythm, sleep surface, space temperature, light/sound pollution

 

PLAY (dance, twist, jump, catch, laugh, giggle, duck, crawl, climb, throw, avoid, attack, etc.)

 

WORK/STRUGGLE (test physical, mental, emotional limits – with purpose)

 

LAUGH

 

SLOW AND SMOOTH > HURRIED AND RUSHED

 

SERVE OTHERS

 

LISTEN