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My personal, n=1, experience with “fixing” feet:
Tree climbing and walking on tree roots.
Sand walking at beach hard and soft sand.
Jungle gym / monkey bars climbing and playing.
Walking or climbing on, through, over, around stone, rocks, curbs, walls, etc.
In work or home environment – pvc pipes of varying dimensions, lacrosse balls and batting cage softballs and golf balls and marbles (whole and half), 2x4s 4x4s 2x8s wood, slant boards (homemade)…. always standing squatting crawling shifting on these and other 3D surfaces as often as possible.
(Get into the right environment/setting, then let mindless creativity and unlimited play take over.)
“Vitamin” = essential. “Essential” = must be consumed in diet, body will not create on it’s own. When the term “essential fatty acids” is expressed, it is talking about specific fatty acids that cannot be made or synthesized in the body – it must come from diet. While non-essential fatty acids can be synthesized within the body using other ingredients to build them. The term “vitamin” is the same. A vitamin that we can produce endogenously – in our body – is by definition not a vitamin. So any vitamin must be consumed exogenously (from outside the body) for it to exist within the body.
Chris Masterjohn’s Masterclass video on Vitamin C (some jargon to start, but weaves into totally understandable and actionable points for the layman as well. how to consume vitamin C and why. What foods are highest in Vitamin C, etc…… Stick with it….)
Kelly Starrett on how to voodoo floss ankles (Same for basically anywhere on the body)
It’s difficult to pull specific episodes from the Jocko Podcast and not just keep pulling more. So listening from episode 1 all the way through is fail-safe.
Jocko Podcast 82 (Jocko’s teammate welcomes death and writes about it. Jocko pulls examples from multiple Veteran writers over history for ways to look at life and struggle. GOLD. Also Jocko and Echo chit-chat is equally as meaningful).
Jocko Podcast BTF Tony Eafrati. Crush to dust any idea of preciousness in life. I picture Tony standing next to me and no matter what I was thinking before that imagination, I immediately get tougher and more resilient (While keeping my mouth shut. Big fuckin deal. Next).